OUTSIDE DAY 112

OUTSIDE DAY 112

06/04/21
A.
3 Sets (every 10’)
For time
75 DU
50 DB Snatch Alt @22.5/15
25 DB Box Step-up @22.5/15
400 m Run
B.
“Core”
6’ EMOM
40” Prone Plank
40” Hollow Hold
40” Superman Hold