14/03/21 DOMENICA – DA DOMANI SIAMO ZONA ROSSA
A.
4 SETS + surprise
4’ EMOM for max reps
DB or KB @your fitness level
1-Devil press alternating
2-Burpees deadlift
3-Burpees Pow Clean+ FS alt
4-Burpees C&J alt
3’ Rest
B.
“Core”
4 sets
20” Tuck-Ups
10” Rest
30” Rest
4 sets
20” Elbow Jacks
10” Rest
30” Rest.
4 sets
20” Leg Raises
10” Rest