OUTSIDE DAY 107

OUTSIDE DAY 107

10/03/21
A.
3 Sets (every 10’)
800 Meter Run
25/20 Cal AB (500/400m Row)
20 Deadlifts @80/55
B.
Midline
3 SETS
10 Side Plank Reach-Throughs each side
20 Superman Punches
30 second Hollow Hold
Rest 30”