05/03/21
A.
3 RFT (10’ T.C.)
50 Wall Ball Thrusters @9/6
50 Wall Ball Sit Up @9/6
B.
7’ AMRAP
Burpees for max reps
C.
Tabata Core:
4 Sets
20” Tuck-Ups
10” Rest
then
4 Sets
20” Flutter Kicks
10” Rest
4 Sets
20” Hollow Body
10” Rest