27/02/21
A.
2 RFT (20’ T.C.)
600m Run
20 Front Squat @70/50
100 DU
20 STOH @70/50
3’ Rest
B.
3 Sets
L-Sit Lifts on Box x 15 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Body Crunch x 15 reps
Straddle Lifts on Box x 15 reps
Hand Plank Cross Knee-To-Elbow x 10 reps
Straight Body Crunch x 15 reps
Rest as needed