OUTSIDE DAY 85

OUTSIDE DAY 85

12/02/21
A.
barbell cycling
5’ E30”MOM
max reps squat snatch*
30″ rest
*choose a weight that guarantees you the maximum number of unbroken reps with perfect technique
B.
For Time
20 Snatch @60/40
rest untill 10’
then
For Time (6’ Time cap)
30 GTOH @60/40
C.
2 RDS
40’’ Hollow Body Bounce
20’’ Rest
40” Straight Body Ceiling-reaching Crunches
20’’ Rest
40’’ Hollow Body Side-to-side Rocks
20’’ Rest
40” Hand Plank Arch/Hollow
20’’ Rest
40’’ Limbo Twist
20’’ Rest