OUTSIDE DAY 84

OUTSIDE DAY 84

11/02/21
A.
8’ EMOM alt.
odd: 10/8 cal AB (14/12 Row)
even: 10 v-ups
B.
25’ E5MOM (5 sets)
8 Burpee Box Jump @60/50
20/15 Cal AB (300/250m Row)
8 Burpee Box Jump @60/50