19/01/21
NO DROP DAY
A.
6’ AMRAP
20/15 Cal Row (15/10 AB)
15 Deadlift @40/30
9 Hang Power Clean
6 Push Jerk
3’ Rest
B.
6’ AMRAP
3 Squat Snatch @40/30
6 OHS
9 Power Snatch
20/15 Cal Row (15/10 AB)
3’ Rest
C.
6’ AMRAP
6 Push Jerk @40/30
9 Hang Power Clean
15 Deadlift
20/15 Cal Row (15/10 AB)
3’ Rest
D.
6’ AMRAP@40/30
9 Power Snatch
6 OHS
3 Squat Snatch