OUTSIDE DAY 60

OUTSIDE DAY 60

14/01/21
A.
6’ AMRAP
10 Push Up
15 Air Squat
20 Sit Up
3’ Rest
B.
8’ AMRAP
10 DB Thruster (5+5)@22,5/15
15 DB Box Step up @60/50
20 DB Snatch alt
3’ Rest
C.
6’ AMRAP
10 Push Up
15 Air Squat
20 Sit Up
3’ Rest
D.
8’ AMRAP
10 1 DB Devil Press Alt @22,5/15
15 DB Box Step up @60/50
20 DB Hang Clean&Jerk Alt