07/01/21
A.
9’ AMRAP
10/7 cal AB/Row
10 DB Snatch alt @22.5/15
10 V-Ups
2’ rest
B.
9’ EMOM
12/9 cal AB/Row
then Amrap DU
2’ rest
C.
9’ AMRAP
10/7 cal AB/Row
10 DB Snatch alt @22.5/15
10 V-Ups