28/12/20
Warm Up
1 Round for Quality
60” Row/Bike
30” Shoulder Taps
60” Row/Bike
30” Plank
60” Row/Bike
30’’ Russian Swing
A.
For Time (25’ T.C.)
Buy in
2000m Row (85/60 cal AB)
150 DU
then
10 RFT
4 (2+2) KB Snatch @32/24
4 (2+2) KB Clean&Jerk
8 American Swing