OUTSIDE DAY 23

OUTSIDE DAY 23

23/11/20
A. Warm Up
5’ easy run
then
3 rds
20” air squat
20” reverse lunges
20” squat progression
B.
3 RDS
2’ AMRAP
18/15 Cal AB/Row/BikeErg
max reps of lunges w/DB
1’ rest
1° set: farmer carry @2×22.5/15
2° set: front rack
3° set: oh position (1)
then
3 RDS
2’ AMRAP
18/15 Cal AB/Row/BikeErg
max reps of ..
1’ rest
1° set: man maker 2×22.5/15
2° set: devil press
3° set: thrusters