13/12/20
A.Warmup
15’ EMOM
Minute 1: max reps of
2 Alternating Lunges + 1 Air Squat
Minute 2: 45” Plank Hold
Minute 3: 30” Mountain Climber
B. when the clock reaches 17:00
21’ E7MOM (3 sets)
500m Row/ 40/30 Cal ABike
30 Push Press @40/25
20 Hang Power Cleans