11/11/20
A.Warmup
3 RDS
Barbell Warm-Up/Prep:
5 Clean Grip Deadlifts
5 Muscle Cleans
5 Front Squats
5 Hang Power Cleans
5 Hang Squat Cleans
5 Push Presses
5 Split Jerks
B. Then
30’ E10MOM (3 sets)
set 1
2 rds
25 Thruster @40/25
100 DU
set 2
2 rds
30 Front Squat
75 DU
set 3
2 rds
40 Deadlift
50 DU