17/10/20

17/10/20

A.
12’ EMOM alternating
Minute 1 – 2 rope climb
Minute 2 – 30” Hollow Body
Minute 3 – 30” HS Hold (wall)
B.
4 RFT
14 Alt. Db Snatch @22.5/15
14 Toes to Bar
400m Run