12/10/20

12/10/20

A.
12’ E2MOM
1 Push Press + 1 Front Squat + 1 Jerk
build in weight during sets
B.
9’ AMRAP
40 Kettlebell Am Swings @24/16
15 Kb Push Press Dx
20 Box Jumps @60/50
15 Kb Push Press Sx