21/09/20

21/09/20

A.
Back Squat
18’ E3MOM
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
B.
10’ AMRAP
10 Toes to Bar
10 Kettlebell AM Swings @24/16
10 Wall Ball @9/