25/07/20

25/07/20

A.
In a fabulous team of two

for time
100 Burpees
100 DBs GTOH
100 Box Jump Overs @60/50

One teammate work
one teammate stay in resting position:

Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows