A.
10’ E2MOM
Back Squat @ 20X2
*Set 1 – 5 reps @ 60%
*Set 2 – 4 reps @ 70%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – Max Reps @ 85%
B.
6’ AMRAP
15 Burpees
10 Push Press @40/25
2’ Rest
C.
6’ AMRAP
15 Burpees
10 Hang Power Clean @40/25