A.
10’ E2MOM
20 Lunges DB OH (10sx+10dx) @22,5/15
B.
For max reps/cal
2’ of Rowing for cal
Rest 90’’
2’ of devil press @22.5/15
Rest 90’’
2’ of Assault Bike for cal
Rest 90’’
2’ of Box Jump-Overs @60/50
Post scores for each portion.