24/01/20

24/01/20

A.
16’ E2MOM
Front Squat
*Set 1 – 3 reps @ 65%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 90%
*Set 7 – 4 reps @ 85%
*Set 8 – 6 reps @ 80%
B.
In teams of two, alternating full rounds
12’ AMRAP
1 Power Clean @70/45
2 Front Squats
4 Front-Racked Reverse Lunges
8 Pull ups