21/01/20

21/01/20

A.
In 15’ Find 3 RM
Hang Power Snatch
B.
Every 10’ X 2 RDS
20 Burpees
20 DB Alt Snatch @22,5/15
30 DB Hang Clean & STOH Alt
20 DB Alt Snatch @22,5/15
20 Burpees