20/01/20

20/01/20

A.
10’ E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by
One set of:
Back Squat x Max Unbroken Reps @ 87%
B.
“Reverse 15.3”
14’ AMRAP
100 DU
50 Wall Ball @9/6
7 Ring Mu