18/01/20

18/01/20

A.
In team of three
A.
For time:
1000 m Row
50 Thrusters @20/15
30 Pull-Ups
then
B.
For time:
1000 m Row
25 Thrusters @40/30
15 C2B

Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row and moved on to Thrusters.