16/01/20

16/01/20

A.
Take 10’ to build to a
1-RM Strict Weighted Pull-Up
(any grip of your choice)
Then
3’ max reps of Pull-Ups (any style)
B.
10’ AMRAP
10 T2B
15 Deadlift @50/35
5 Power Snatch @50/35
Then
3’ amrap max squat clean @50/35