13/01/20

13/01/20

A.
4 Rds for max reps
60’’ of
Kettlebell Swings @32/24
Rest 60’’
60’’ of
Push-Ups
Rest 60’’
60’’ of
Box Jump-Overs @60/50
Rest 60’’
60‘’ of
Push Press @50/35
Rest 60’’
60‘’ of
Sit ups
Rest 60’’
Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds.