11/01/20

11/01/20

A.
10’ E2MOM
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
followed by
One set of:
Back Squat x Max Unbroken Reps @ 83%
B.
In team of 3
12’ AMRAP
130m Row
8 Front Squat @60/40
12 T2B