09/01/20

09/01/20

A.
6’ EMOM
3 Ring MU (or Low Ring Muscle Up Progression)
B.
6’ EMOM
6 HSPU
C.
6’ EMOM
10 Pistol Alternating
D.
For Time
30-20-10
American Swing @24/12
Front Squat @50/35
Pull up