08/01/20

08/01/20

A.
20’ E2MOM
Clean & Jerk x 1.1
Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
Then
4’ To find 1 RM of
Clean & Jerk
B.
Grace
For Time
30 Clean & Jerk