A.
12’ E2MOM
Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
build in weight
B.
24’ EMOM Alternating
1 – Row 200/150 Meters
2 – 15 KB Swings (32/24 kg)
3 – 10 Thrusters @40/30
4 – 12 C2B