30/11/19

30/11/19

A.
In teams of four, with only one teammate allowed per station, complete for max reps
30’ AMRAP
Station 1 – 300m Row
Station 2 – 20 Push-Ups
Station 3 – 30 Box Jump Overs @60/50
Station 4 – 30 Goblet Squats @24/16