28/11/19

28/11/19

A.
10’ E2MOM (5 sets):
Back Squat
*Set 1 – 5 reps @ 55%
*Set 2 – 5 reps @ 65%
*Set 3 – 3 reps @ 75%
*Set 4 – 2 reps @ 85%
*Set 5 – 2 reps @ 90%
Then
4’ E2MOM
Back Squat
10 reps @ 75%
B.
2 RDS for max reps
1’ Wall Ball @9/6
Rest 1’
1’ Kettlebell AM Swings @24/16
Rest 1’
1’ Ring Muscle Up
Rest 1’