A.
1 Round
90’’ Max Reps Snatch @60/40
1’ Rest
60’’ Max Reps Snatch @60/40
30’’ Rest
30’’ Max Reps Snatch @60/40
15’’ Rest
Max reps UB Snatch @60/40
B.
“El motore”
24’ EMOM
Minute 1 – 12/10 Cal AB
Minute 2 – 15 Burpees
Minute 3 – 12/10 Cal Row
Minute 4 – Rest