07/10/19

07/10/19

A.
3 RDS for max reps:
1’ Wall Ball @9/6
1’ Rest
1’ Hang Power Clean @40/30
1’ Rest
1’ Box Jump @60/50
1’ Rest
1’ STOH @40/30
1’ Rest
1’ burpees
2’ Rest
B.
2x Tabata core:
20” of Hollow Rocks
10” Rest
20” of Plank
10 Rest