01/10/19

01/10/19

A.
12’ E2MOM
Shoulder Press
* Set 1 – 50% of 1-RM x 3 reps
* Set 2 – 75% of 1-RM x 2 reps
* Set 3 – 85% of 1-RM x 1 rep
* Set 4 – 90-95% of 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 – Exceed Set 5 weight o re-test
B.
10’ EMOM
6 HSPU
C.
7’ AMRAP
Burpees for max reps