28/09/19

28/09/19

A.
In a team of four
“1776”
For time
150 burpees
150 KB Russian Swing @24/16
150 Air Squat
150 Sit Up
150 Push up
150 Wall Ball @9/6
150 Cal Row
150 DU (300 singles)
150 DB Push Press @22.5/15
150 box jump
150 pull up
126 Cal Bike