18/09/19

18/09/19

A.
10’ E2MOM
Back Squat
* Set 1 – 50% of 1-RM x 5 reps
* Set 2 – 75% of 1-RM x 3 reps
* Set 3 – 85% of 1-RM x 1 rep
* Set 4 – 90-95% of 1-RM x 1 rep
* Set 5 – Test 1-RM
B.
3 RFT
15 STOH @50/35
60 DU
50 Sit up