A.
10’ E2MOM
Front Squat
* Set 1 – 50% of 1-RM x 5 reps
* Set 2 – 75% of 1-RM x 3 reps
* Set 3 – 85% of 1-RM x 1 rep
* Set 4 – 90-95% of 1-RM x 1 rep
* Set 5 – Test 1-RM
B.
9’ AMRAP
3 Thrusters @40/30
1 Ring MU
6/2..9/3..12/4..15/5..18/6

Bar Mu x2
C2B/Pull up same of thrusters