10/09/19 A. Monster circuit 3 RDS -2’ of Rowing for cal Rest 1’ -2’ AMRAP 10 Wall Ball @9/6 10 KB Russian Swing Rest 1’ -2’ AMRAP 10 Pull-Ups 10 Air Squat Rest 1’ -2’ AMRAP 10 Box Jumps @60/40 10 Sit-Ups Rest 1’