A.
Take 15 minutes to build to a heavy Back Squat x 2 reps
B.
For Max Reps:
3’ of Back Squat
(Men – Adv=Bodyweight, Int=3/4 BW; Women – Adv=3/4 BW, Int=1/2 BW)
2’ rest
3’ Assault Bike for max cal
2’ rest
3’ Burpees