07/02/19

07/02/19

A.
In 10’ Find 1 RM
Squat Snatch + Hang Squat Snatch
B.
CF Open 13.1
17’ AMRAP
40 Burpees
30 Snatch @35/20
30 Burpees
30 Snatch @60/35
20 Burpees
30 Snatch @75/45
10 Burpees
Amrap Snatch @95/55

Scaling weight
30/15-40/25-50/35..