04/02/19

04/02/19

A.
In 10’ Find 3 RM
Back Squat
then
6’ E2MOM
3@90% (3 RM)
then
In 6’ Find
10 RM (3’’ pause at bottom)
B.
3RFT
25 KB Lunge @24/16
20 Pullups
50 Box Jump