03/10/18

03/10/18

A.
12’ to find
Back squat 20 reps @max load
B.
13.1 Blindosbarra’s Variation
AMRAP 17’
40 Burpees
30 American Swing @16/12
30 Burpees
30 American Swing @24/16
20 Burpees
30 American Swing @32/24
10 Burpees
Max reps American Swing @32/24