10/01/18

10/01/18

A.
2 RDS
30’’ Side Plank (left)
30’’ Scapular Circles from Push-Up Position
30’’ Side Plank (right)
30’’ Supinated-Grip Hang from Pull-Up Bar
Rest 30’’
B.
Take 10’ to build an heavy Hang Power Snatch
C.
For Time
50 Cal Assault Bike
100 Air Squat
10 Ring Muscle Up
15 Hang power snatch @60/40