09/01/18

09/01/18

A.
4 RDS
Single Arm KB Press x 8 reps each arm
Rest 90’’
B.
12’ AMRAP
10 Push Press @40/30
10 Alternating Overhead Reverse Lunges @40/30
10 Burpees Over the Barbell
C.
9’ E90”MOM (6 sets)
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x a lap of the box each arm