30/12/17

30/12/17

A.
5 RDS:
DB Press x 6-8 reps
Rest 2’
Strict Supinated-Grip Pull-Ups x 3-5 reps
Rest 2’
B.
3 RDS for max reps:
60’’ Power Cleans @60/40
60’’ rest
60’’ Box Jumps @60/50
60’’ rest
60’’ Burpees
60’’ rest