21/12/17 A. Snatch PVC/BB warm up 3 Snatch DL 3 Snatch Pull 3 Muscle Snatch 3 Snatch balance 3 Snatch drop 3 snatch B. 32’ EMOM alternating • 150 m Row • 5 Wall Ball + 5 Burpees • 1 rope climb • 12 push up