A.
Snatch PVC/BB warm up
3 Snatch DL
3 Snatch Pull
3 Muscle Snatch
3 Snatch balance
3 Snatch drop
3 snatch
B.
W/empty BB
2 RDNF
• 5 Pull w/ pause in extension
• 5 Hi-Pull
• 5 Muscle Snatch
• 5 OHS 3” down slow, up fast w/ 3” Pause in the top and bottom position
C.
20’ to build to a heavy Snatch
D.
8’ E4MOM (2 rds)
400 m Row/800 m Assault Bike
10 Burpees Box jump over @60/50
10 pull up