15/12/17

15/12/17

A.
16 E2MOM (8 sets):
Clean Deadlift + Clean from 5 cm Below the Knee + Jerk
Build over the course of the 8 sets
B.
20’ E10MOM (2 sets)
600 Meter Row
20 Burpee Box Jump-Overs @50/60
10 Deadlifts @120/80