06/12/17

06/12/17

A.
8’ E2MOM ( 4sets)
Front Squat
*Set 1-2 – 5 reps @ 65-70%
*Set 3-4 – 5 reps @ 70-75%
then 10’ to find 5 RM Front Squat
B.
For Time
15 Pull Ups
10 Box Jump @60/50
5 OHS (from floor) @60/40
10 Box Jump @60/50
15 Pull Ups
Rest 3’ and repeat